Your perimenopause reset, sorted.

A simple, structured reset for perimenopause and beyond - so you can feel nourished, clear, and at home in your body again.

YOUR FREE PERI MEAL PLAN

30g protein recipes, peri-perfect meal plans, and simple daily rituals that steady everything.

Perimenopause changes the rules.

The old calorie-cutting tricks stop working.
Sleep shifts. Cravings spike. Belly weight appears.

You don’t need to try harder.
You need a structure designed for this season.

That’s exactly what I teach.

Evie Morton - health & wellness coach, specialising in perimenopause weight loss and wellbeing.

Hello and welcome - I’m Evie Morton, nutritionist and midlife health coach.

I specialise in helping women reset their metabolism, steady their energy, and feel strong in their bodies again during perimenopause - and beyond.

The Peri Plan is my 90-day midlife reset experience designed for shifting hormones, changing sleep, rising cravings, and a body that suddenly plays by new rules.

Inside, you follow a clear, protein-forward structure that supports metabolism, strength, and overall wellbeing, without extremes.

It’s as simple as this:

✨ 300- and 400-calorie meals
✨ 30g of protein in every serve
✨ Built around 33 peri-perfect foods
✨ Nourishing, satisfying, and designed for real life

No extra calorie counting, no fussy, energy-draining “diet work” because the planning has been done for you.

If you’re ready to reset perimenopause in a calm, structured, sustainable way, I’d love to support you.

👉 Grab a free meal plan here.
👉 Explore personalised coaching.

ABOUT THE PERI PLAN

Start with a free peri meal plan…

3-Day Gut Loving Support Plan for gut health, bloating relief and inflammation support.
3-Day Peri Weight Loss Plan 1500 calorie reset for perimenopause belly fat, bloating and weight loss.
Promotional graphic advertising a 3-day peri PMT plan with included shopping list, recipes, and photos of prepared meals and ingredients.

Latest in The Peri Plan Journal

Featured
What Does Dropping Estrogen Do to Your Care Factor?
What Does Dropping Estrogen Do to Your Care Factor?

Care factor dropping? Perimenopause brings an unexpected shift in motivation, patience, and emotional resilience. But what does dropping estrogen actually do to your “care factor”? Here’s how hormonal changes impact mood, stress tolerance, energy, and mental clarity - and yep, that care factor.

Read More →
What Food Cravings and Triggers Teach Us in Perimenopause
What Food Cravings and Triggers Teach Us in Perimenopause

Struggling with (much) stronger sugar or carb cravings in perimenopause? You’re not alone, and it’s not a willpower issue. Hormonal shifts, blood sugar changes, stress, and sleep disruption can all drive food cravings in midlife. Here’s what they’re really telling you, and how to respond in a way that supports your body instead of fighting it.

Read More →
Strength Over Shrinking: How to Get Started With Strength Training in Perimenopause
Strength Over Shrinking: How to Get Started With Strength Training in Perimenopause

Perimenopause isn’t the time to push harder or take up less space. It’s the time to build strength - physically and metabolically. Here’s why strength matters more than shrinking, and how women can start safely and sustainably in midlife.

Read More →

Let’s connect over here…

Spotted edamame pasta and thought it was a brilliant idea? You're so right!! 😊 Edamame pasta is a quiet midlife hero. It’s naturally high in protein to support muscle, and steady blood sugar. It’s also rich in fibre, which helps with di
There’s something deeply liberating about midlife. 😅 You care less about being liked...Care less about doing it “right.”... Care less about shrinking yourself to make other people comfortable. Now, this is not because we’ve
Pepitas deserve their moment 😊 Pepitas (pumpkin seeds) are one of those small foods doing big things in perimenopause. They’re rich in magnesium, which supports your nervous system, sleep, and helps take the edge off peri-rage and tension. T
Ready for my 30g protein super-moist lemon pudding pots? Joy! ✨✨✨✨ Why this is peri-perfect… Light, tangy, and secretly high in protein, these lemon pudding pots feels like a treat while giving your body exactly what it needs in perimenopause
Anyone else feeling like the school holidays with teens have been… a lot? 😅 It can feel like everyone’s nervous system is stretched thin... Big emotions... Short fuses... Door slams... And yep, that familiar peri-rage bubbling away in
Do you feel like you’re in a constant state of diet on, diet off? Always trying to rein it in... Always starting again Monday....Always feeling like your body is the problem. That was me for years (and I mean years). 😅 Perimenopause was the
Let’s talk about beans 🤍 Especially in perimenopause. Black beans are one of the most quietly powerful foods we can include during this season of life - not for “fixing”… but for support. They’re rich in soluble fibr
💪 Fibre is a total powerhouse for women in perimenopause, and cooked, cold black beans are a game-changer. Here’s why I love fibre so much during this phase: 🌿 Flatter belly: Fibre helps keep digestion smooth and reduces bloating - bye-bye
One pair of jeans, 7 emotions... 🥹 If that sounds familiar, you’re not imagining it. Perimenopause is a hormonal rollercoaster - estrogen dips, cortisol rises, insulin sensitivity wobbles - and your body responds in all sorts of ways. Some mo