Helping midlife women gain energy, shift belly weight, and build strength….

With zero diet drama.

Just a warm, structured approach to eating and exercising that finally makes sense for this season of life.

YOUR FREE 30-DAY JEANS PLAN

You may have noticed your body playing by different rules in midlife…

The old calorie-cutting tricks stop working.
Sleep shifts. Cravings spike. Belly weight appears.

Trying harder doesn’t fix it.

What helps is a structure designed for this season of life.

Hello and welcome - I’m Evie Morton, Nutritionist, Health Coach, and Qualified Fitness Instructor.

I help women feel steady, nourished, and strong in their bodies again during perimenopause - and beyond.

Like many women, I reached a point where the strategies that used to work suddenly stopped making sense. Energy dropped, sleep felt patchy, cravings grew louder, and my body seemed to be playing by completely new rules.

The Peri Plan is a clear, protein-forward structure designed to stabilise energy, support metabolism, and help the body feel steady again -without extremes or complicated diet rules.

That means:

✨ protein-forward meals (30g per serve)
✨ satisfying, balanced recipes designed for steady energy
✨ structured meal plans built around real food
✨ simple daily rhythms that support sleep and metabolism
✨ coaching that meets you where you’re at

ABOUT THE PERI PLAN

Start building a lifestyle that genuinely feels good.

No extremes. No diet drama… Just the right support and a plan that works for weight loss, wellbeing and strength.

30g PROTEIN RECIPES

Start with a free peri meal plan…

3-Day Gut Loving Support Plan for gut health, bloating relief and inflammation support.
3-Day Peri Weight Loss Plan 1500 calorie reset for perimenopause belly fat, bloating and weight loss.
Promotional graphic advertising a 3-day peri PMT plan with included shopping list, recipes, and photos of prepared meals and ingredients.

Latest in The Peri Plan Journal

Featured
Sore, Dry Eyes in Perimenopause? Here's What's Really Going On (And What Can Help)
Sore, Dry Eyes in Perimenopause? Here's What's Really Going On (And What Can Help)

You expected hot flushes and brain fog… but sore, dry eyes? You're not imagining it. Hormonal changes during perimenopause can affect tear production, leaving your eyes feeling gritty, irritated and tired. Here’s why it happens, the simple habits that can help, and why adding more omega-3-rich foods like salmon to your plate could benefit more than just your hormones.

Read more →
Why I Take Collagen in Midlife (And Whether You Should Too)
Why I Take Collagen in Midlife (And Whether You Should Too)

Collagen has become one of my favourite daily habits in midlife - but not for the reason you might think. It's not about chasing younger-looking skin or finding a miracle supplement. It's about supporting the body that's carried me this far. Here's what the research says, how I use it every day, and whether it's worth adding to your routine.

Read more →
5 Easy Ways to Eat More Protein (Without Getting Bored)
5 Easy Ways to Eat More Protein (Without Getting Bored)

Getting enough protein does not mean and endless meal plan of grilled chicken and tinned tuna… At The Peri Plan it’s about making protein feel like comfort food, and absolutely delicious. I’m diving into HOW to hit those protein goals, without letting it be boring…

Read more →

Let’s connect over here…

Sticking our health and fitness goals is Winter can get harrrrd. Especially when you live in Tasmania and the days are dark, and the crumpet cravings are strong 😬 But let’s not let Winter derail us. I’m devoting myself to more protein,
I used to think gut health meant expensive powders and giving up everything I loved. 🥹 Turns out, it mostly means feeding your gut the right things. And those things? Absolutely delicious. Here's a sneak peek at what's inside my free 3-Day Gut Lov
My gut in my 40s: completely unpredictable, randomly furious, and apparently pissed off by things it used to love 😅 Sound familiar? Here's what nobody tells you: perimenopause directly affects your gut microbiome. The bloating, the discomfort, the
Why are you seeing magnesium everywhere (and on my feet?) 😅 It’s because so many women in midlife are depleted... and feeling it!! Poor sleep. Tight muscles. Anxiety. Afternoon crashes. Feeling wired but exhausted (ugh, at the same time). M
Let's not live on sad salads and plain grilled chicken in perimenopause 😌 This turkey meatball parmigiana is my kind of healthy eating now - comforting, filling, protein-packed, and genuinely delicious… without the heavy carb coma afterwards
Coconut Lentil Bowl. 🥥 The nights are getting cooler, the days are getting shorter in Tasmania, and this has been on rotation in our kitchen every Autumn and Winter for years ❤🌿 Creamy red lentils and chickpeas, rich coconut milk, warming curry p
Cherry Choc Protein Oats 🍒 Creamy oats, dark cherries, a hit of chocolate, Greek yoghurt, and a sprinkle of pepitas. It looks like a treat. It tastes like a treat. And it contains 30 grams of protein and enough magnesium and zinc to make your nervo
Baked Veg, Mozzarella & Lentil Pasta. 🧀🍝 White pasta smothered in melty cheese will always have a place in my heart.... BUT this is what I make now - and I genuinely don't feel like I'm missing out. Roasted veggies. Bubbling golden mozzarella